Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease 

1. Citrus fruits

They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure

2. Salmon and other fatty fish

Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. These fats may help reduce blood pressure levels

3. Swiss chard

Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium.

4. Pumpkin seeds 

Pumpkin seeds may be small, but they pack a punch when it comes to nutrition.They’re a concentrated source of nutrients important for blood pressure control

5. Beans and lentils 

Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.

6. Berries

Berries have been associated with a variety of impressive health benefits, including their potential to reduce heart disease risk factors like high blood pressure.

7. Amaranth

Eating whole grains like amaranth may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure.

8. Pistachios 

They’re high in a number of nutrients essential for heart health and blood pressure regulation, including potassium

9. Carrots

Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels

10. Celery

Celery is a popular vegetable that may have positive effects on blood pressure. It contains compounds called phthalides